Meditation and Mindfulness

On a physical level, it lowers high blood pressure. Reduces anxiety attacks. Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.

Physical Benefits of Meditation

  • Lowers high blood pressure
  • Reduces anxiety attacks
  • Decreases tension-related pain
  • Increases serotonin production which improves mood and behavior
  • Improves the immune system
  • Increases the energy level

Mental Benefits of Meditation

  • Anxiety decreases
  • Emotional stability improves
  • Creativity and happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller

Other benefits

  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • An expanded consciousness can lead to action
  • The balance of sharp mind and expanded consciousness brings perfection