Meditation and MindfulnessOn a physical level, it lowers high
blood pressure. Reduces anxiety
attacks. Decreases tension-related pain, such as, tension headaches,
ulcers, insomnia, muscle and joint problems.
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Meditation and MindfulnessOn a physical level, it lowers high
blood pressure. Reduces anxiety
attacks. Decreases tension-related pain, such as, tension headaches,
ulcers, insomnia, muscle and joint problems.
|
|