Port Bay Counseling and Wellness
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  • Christina Keim, LMHC
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  • Mental Health Counseling
  • Meditation and Mindfulness

Meditation and Mindfulness

On a physical level, it lowers high blood pressure. Reduces anxiety attacks. Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.

Physical Benefits of Meditation

  • Lowers high blood pressure
  • Reduces anxiety attacks
  • Decreases tension-related pain
  • Increases serotonin production which improves mood and behavior
  • Improves the immune system
  • Increases the energy level

Mental Benefits of Meditation

  • Anxiety decreases
  • Emotional stability improves
  • Creativity and happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller

Other benefits

  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • An expanded consciousness can lead to action
  • The balance of sharp mind and expanded consciousness brings perfection


Location

7663 East Port Bay Rd
Wolcott, NY 14590
315-398-4681
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