About Port Bay Counseling
Port Bay Counseling and Wellness is a private practice Mental Health Counseling Office. Christina Keim is the sole practitioner The focus is mental wellness, personal empowerment and individual growth. Many wellness modalities are utilized in this country setting. There is a focus on exploration and awareness of self.
My feelings with regards to counseling are beautifully summed up in a quote by Mr Rogers:
“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.”